Discover Mette Sorenson’s 7 Powerful Principles To Living Your Best Life So You Can Deliberately Design Your Optimal Life

Join wellness retreat expert and Kahuna massage master in this program and be inspired to live a more rich and rewarding life.


Take Some Time

Invest in you and treat yourself to some me-time.

7 Segments

Gift yourself 60 minutes to better yourself.


You’ll receive regular worksheets to support your journey.

Let me introduce you to Mette.

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In this 7 Part Program.

You will discover:

  • The 7 Hawaiian principles that are core to Mette’s teachings and success;
  • How to shift how you perceive your world and start to deliberately design your best life;
  • How to use the seven principles of Huna in your everyday life to build confidence and feel more fulfilled;
  • Mette’s practical action steps to make gentle ‘refinements’ in your life to get more of what you want;
  • Gain new levels of awareness, focus, presence and confidence in all areas of your life;
  • Guided worksheets to help you implement changes in your life more rapidly;
  • And much more…

About Mette.

Mette was born in Denmark and always had a love for the healing power of touch. At the young age of 14, Mette began massaging people’s feet. A career that has evolved and grown and extended over the past thirty years.

Mette’s grandparents played a significant role in the development of her spiritual life. Hulda, her paternal grandmother, passed on songs and prayers. Karen, her maternal grandmother, passed on a sense of unconditional love and support. Healing with natural remedies was a natural part of life and a close community spirit was always present in Mette’s learning environment.

In 1983, she began teaching movement through games to people of all ages in a little village in Switzerland. She always had a natural flair for teaching and got tremendous energy from seeing people gain confidence and clarity about their lives.

Mette obtained her teaching degree in Denmark, based on the traditions and philosophy of the Danish Folkehøjskole. Grundtvig’ the father of the folk school concept, is one of Denmark’s most influential thinkers, whose fundamental educational idea, ‘is that love generates understanding and insight’. He found a way to remind us, with brilliant simplicity, of something we all know – something that we will all be able to accept if only we let our heart speak.

Mette’s teaching is based on Grundtvig’s model, which encourages the individual to blossom positively in community and supports the growth of the human being in body, mind and spirit.

After travelling the globe teaching KaHuna massage and bodywork, she and her husband Jorgen, ‘with only a suitcase, a massage table and a dream’ migrated to Australia to found Mette’s Institute in the Sunshine Coast Hinterland, Queensland.

Mette’s retreat, ‘High Spirits Retreat’ has just celebrated its twenty-fifth year in business. A true testament that ‘if you build it they will come’.
Mette’s Institute now offers a range of live in programs at High Spirits Retreat including KaHuna Bodywork, Leadership and Facilitation Training and Spirit of Woman Retreats.

As a result of Mette’s teachings, thousands of people are shining the light of Aloha (love) into the hearts of their families, friends, colleagues and communities.


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11 Guided Mindful Relaxations and Meditations


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