With anxiety, depression and stress at all time high levels, Erin Ashley shows us way to transform stress into peace. During this interview, Erin shares one of her life’s greatest challenges and how mindful meditation helped her through some of her darkest times. Be inspired by this wonderful woman who is an inspiration to me in the way she carries herself with such grace and calm.
A year ago, my life was pretty amazing. And then in an instant my dream was shattered by three little words, ‘You have cancer.’ Hearing those words was like sitting strapped in your rollercoaster seat about to plummet from its heights screaming down the tiny track, surrendering control to a force greater than you. But