With anxiety, depression and stress at all time high levels, Erin Ashley shows us way to transform stress into peace. During this interview, Erin shares one of her life’s greatest challenges and how mindful meditation helped her through some of her darkest times. Be inspired by this wonderful woman who is an inspiration to me in the way she carries herself with such grace and calm.
Coaching Tips
A New Way of Looking at Our Emotional Seasons – Summer
The first time someone told me what I was going through was “just a season,” I got quite annoyed! How could what I was feeling be just a season? The more I sat with my cancer diagnosis (and some of the other struggles I’ve faced), I came to realise that they were right – that particular
